We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking … [Read More...]
I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always … [Continue Reading]
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As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. The people around you will also face health consequences from inhaling second-hand smoke. Therefore, quitting is essential. The piece that follows includes many great ideas for achieving success at quitting.
While quitting smoking, rest as often as possible. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find a distraction to keep you occupied.… [Read More]
There are such a large number of quit-smoking products, literature and options available on the subject of 'quit smoking' that it only adds to the … [Read More...]
I am somebody who has managed to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate … [Read More...]