Trying to stop smoking is an intimidating chore for even the toughest of people. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Quit smoking as easily as possible. Quitting cold turkey may not be successful. This method of quitting has a 95 percent failure rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Many ex-smokers have found that hypnosis works when quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. Consider this option because it’s worked for thousands of people!
Each new day is one step in the process of eliminating smoking from your life. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not concern yourself with next month or next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Take note of all of the methods that you plan to use to stop smoking. Make sure to match your list to your unique personality. Each person does things their own way. It is important for you to find something that will work for you. Making a list helps with that process.
Make sure you get lots of rest if you are quitting smoking. Late nights can provide more time to crave that next cigarette for some individuals. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. You will minimize your weight gain when you do this. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Obtain the support of your loved ones in helping you quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. If you use what you have learned here, you give yourself a much better chance of succeeding. You might just surprise yourself by what you are capable of when you really put your mind to it!