You know you will benefit in health and in other ways when you quit smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to stop smoking. Start with the tips below. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.
As soon as you decide to quit smoking, join a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. People like this can give you important tips, support, and even guidance. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
If you need to smoke, try delaying it. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Make sure you get lots of rest if you are quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Nicotine Replacement Therapy
Nicotine replacement products are a great tool for quitting smoking. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can sometimes seem overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use those products if you are still smoking.
If you would like to quit smoking, speak with your doctor. He will have access to techniques and tools that you won’t be able to get on your own. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Just stop smoking if you really want to quit. The most effective way to quit is just stop. By doing this, you are making a pact never to start smoking again. Quitting outright might seem difficult at first. It has been proven to be very effective, in long term cases.
Stay away from trigger activities or symptoms in which you would normally smoke. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
You are already aware of the advantages of giving up smoking. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. Remember these guidelines to stay on track and remain motivated throughout the entire process. You will soon experience for yourself the benefits of not smoking.