A lot of people have the desire to stop smoking. However, they often lose the will to do so without even trying. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. If you use these tips, you will soon succeed in quitting smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you do not see the results you are looking for right away, you should keep trying.
If you want to stop smoking, you need to be okay with quitting more than once. Most people do not successfully stop smoking the first time they try. Just stop immediately, and be a nonsmoker for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, one of your efforts will become permanent.
The best place to start when quitting smoking, is to just stop. The best way to begin your quest is by stopping altogether. Don’t ever start back up. This strategy is going to be extremely difficult at first. However, this method has been shown to actually be more effective, as time goes by.
It is best to avoid situations and activities where you typically would light up when you are trying to stop smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Keep yourself from becoming a statistic and stop now.
Make a vow to never take another puff again. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
Most people really do want to stop smoking, but sadly for the majority it becomes an impossible task. In order to successfully quit smoking, people have to have two things: a plan of action, and enough motivation to keep going when quitting becomes difficult. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.