As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. The people around you will also face health consequences from inhaling second-hand smoke. Therefore, quitting is essential. The piece that follows includes many great ideas for achieving success at quitting.
While quitting smoking, rest as often as possible. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find a distraction to keep you occupied.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, go to a movie after one week that you don’t smoke. At the one month point, dine out at a restaurant you’ve been interested in checking out. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Let your family and friends know that you plan to quit smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The most effective way to quit is by having people around who support you. Your success rate to quitting will increase by a lot.
If you are serious about quitting your smoking habit, you need to get good at it. Many smokers had to try several times prior successfully quitting. Just stop, and see how far you can go without starting back. When you get motivated again, be sure to set another date for when to quit. Quit for longer and longer periods of time each time. Applying this technique can give you the willpower to stop smoking altogether.
Everyone knows that smoking is dangerous and extremely unhealthy. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. Hopefully, you will be better able to stop smoking by following the advice in this article.